179 / What You Need to Know About Menopause with Thara Vayali

Did you know that menopause happens in ONE DAY? Well, if you didn’t (like me) you need to listen to this episode. It’s about preparing yourself in your 30s and 40s for this inevitable transition, and because I’m not a doctor I’ve invited Dr. Thara Vayali to join me. Thara is hey freya’s resident doctor of naturopathic medicine, a nutritionist, herbalist and supplement formulation expert with over ten years of clinical expertise and over five years of experience in digital health. She practiced as a licensed naturopathic physician in British Columbia, Canada and has over 10 years of clinical experience in women’s health. She speaks internationally and writes about health and wellness, stress, resilience, empathy, and mindfulness. I don’t have a lot of regrets, but the biggest one is not appreciating, valuing, listening to, or understanding my own body for most of my life.  I know none of us would wish this for our daughters, sisters, nieces or best friends. And I certainly don’t wish it for you. So let’s talk about and celebrate our bodies. Let’s share resources, experiences and information!  Like what you heard? Please rate and review  Connect with Hey Freya:  Visit the hey freya website: https://www.heyfreya.co/ (promo code: heyWORK25 for 25% off) To take the at-home Stress Test, click here To learn more about Thrive, the women’s daily multi-vitamin with stress support, click here To shop other products, like Rest (for great sleep), Quench (to help with hydration), and Calm (to reduce anxiety), click here For all products use promo code heyWORK25 for 25% off!! I personally use their Thrive & Nourish Supplements and love them! For CakesBody’s grippy, not sticky, nipple covers visit cakesbody.com and use Promo Code: TIWW to get your 10% discount!