154 / Affirmation Roulette with Peloton’s Kirsten Ferguson

We’re going to do something a little different on this episode, and play affirmation roulette with none other than Kirsten Ferguson.  Because, let's be real. What we say to ourselves, about ourselves MATTERS. We all spend the bulk of our time, the majority of our LIVES, inside our own mind… we really ought to make it a nice place to be. After seven years of working with the NFL, Kirsten made the decision to shift her focus to family. Her journey to motherhood was not easy, and fitness helped Kirsten strengthen her body and soul during difficult times. She is now the proud mother of two beautiful daughters and uses her life experiences to fuel her deeply inspiring workouts. She shares affirmations while you move… ones that speak directly to your soul and feel like they were meant just for you, and come at exactly the right time. You can find her on the Peloton Tread and you can count on epic hip hop and R&B playlists, a truly great workout, AND affirmations that remind you who you are and what actually matters. It’s time you affirm yourself! Because if you don’t affirm YOU and your choices, who will? Connect with Kirsten and resources: IG: @iamkirstenferguson  Peloton Website: https://www.onepeloton.com/instructors/peloton_kf Join the Ratchet Mom Club: #ratchetmomclub  To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), click here