072 / Setting And Communicating Healthy Boundaries with Diann Wingert

Setting boundaries is a way of communicating your value and saying no to things that don’t serve you will actually build your confidence. I say this with love, but setting boundaries is something we ALL get to work on, because I don’t know many women who do it well - and I myself continue to work on this skill. Here to guide us through this immensely important topic is Diann Wingert -  a business mindset coach, and licensed psychotherapist - who’s expertise both with mental health and with coaching female entrepreneurs makes her an expert in mindset, preventing burnout and setting healthy boundaries. You’re not a machine, you don’t have unlimited capacity, and time is a limited and fixed resource. So when you say “yes” to one thing, you’re automatically saying “no” to something else… and some yeses will cost you more than a thousand noes ever will. My friend Kristin Burke recently shared a quote that says “Decide what kind of life you really want, and then say no to everything that isn’t that.” That, my friends, is my new favorite definition of what it looks, feels and sounds like to be doing Woman’s Work. To learn more about the work Diann is doing please visit: www.diannwingertcoaching.com To learn more about what we are up to outside of this podcast, visit us at www.nicolekalil.com