Sleep Divorce & 3pm Dinner: Hacks For A Better Sleep

We need to talk about sleep. Not your kids sleep - YOUR sleep. This episode Tegan and Annaliese share how the mental load impacts their sleep, and discuss how a "sleep divorce" could be the key to a good nights rest. Annaliese speaks to a sleep expert, leading to her full meltdown after learning about the mistakes she's been making and how we could all be doing better in the bedroom. Plus, Sarah Marie hears from a mom craving alone time but feeling like she'll never get it.  And, we hear from the regional mum who feeds her kids dinner at 3pm (yes you read that right) all in the name of calm afternoons and a better sleep routine. THE END BITS  Get $20 off for our birthday. Click here to get a yearly Mamamia subscription for just $49.  Got a message for Sarah Marie? We’re listening! Send us a voice message, email us at [email protected] Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers. Subscribe to Mamamia We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list. CREDITS: Host: Tegan Natoli, Annaliese Todd & Sarah Marie Fahd  Guests: Rachel Beard, Sleep Wellness Manager at A.H. Beard’s Sleep Wellness Centre and Aimee Connor. Producer: Grace Rouvray Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.