307. Why Do I Feel the Need to Control Everything?

Do you find yourself trying to control everything in your life since losing your person?   If so, I want you to know that this is completely normal, especially after loss. Our need to control often comes from a deep desire to feel safe when our world has been turned upside down.   But here's the truth: trying to control what we can't control is exhausting. It's like trying to hold onto sand - the tighter we grip, the more it slips through our fingers.   In this episode, I explore why we feel compelled to control everything after loss, the hidden costs of this behavior, and how to find true power without control.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/307