Why Your Lymphatic System Is Key To Good Health and Immunity with Lymphedema Therapist and Lymphatic Drainage Practitioner Lisa Levitt Gainsley

Are you ready to fall in love with your lymph system? Once you understand what it is and how it works, you’ll see why you should spend more time taking care of your lymphatic system if you want to stay healthy. When you know how to access your lymphatic system, you’re not only stepping into empowerment around your own self-care and taking back control of your health, but you’ll also start feeling better in your body.  In today’s episode, I’m talking to Lisa Gainsley, certified lymphedema therapist and manual lymphatic drainage practitioner who works postoperatively with cancer patients and preventatively with those looking to reduce inflammation and prevent illness. Lisa is also the author of The Book of Lymphs: Self-care Practices To Enhance Immunity, Health, and Beauty.  During our conversation, Lisa breaks down the lymphatic system, how it impacts your immune system (and your overall health), the benefits of healthy lymph nodes, and how you can support your lymphatic health using your own two hands. Lisa is also sharing her best self-care routine to take care of your lymphatic health and walking us through how to give yourself a lymphatic massage! Follow Whimsy + Wellness on Instagram Head to www.athleticgreens.com/whimsy for a 1-year free supply of Vitamin D + 5 travel packs when you purchase a monthly subscription! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order! Connect with Lisa @thelymphaticmessage Website: https://www.thelymphaticmessage.com/  Resources Mentioned: The Book Of Lymph: Self-care Lymphatic Massage To Enhance Immunity, Health & Beauty The Lymphatic Way to Health: Online Course Episode 20: Ditching and Switching: Getting Rid Of Toxic Chemicals In The Home with Samantha Lee Wright Thank you so much for tuning in to this episode of the Whimsy & Wellness Podcast hosted by Meg Ryan and brought to you by Whimsy & Wellness; your go-to shop for essential oil accessories, crystals, and more! If you enjoyed this episode, it would mean so much if you subscribed, left a review, and posted a screenshot on social! Every review and share matters and helps us reach and inspire more friends like you! Music by Taylor Ryan