How to Eat, Drink, and Exercise Like a Stoic

You have to submit to discipline, maintain a strict diet, abstain from rich foods, exercise under compulsion at set times in weather hot and cold, refrain from drinking water or wine whenever you want — in short, you have to hand yourself over to your trainer as if he were your doctor.— Epictetus, Enchiridion 29---🧠 Free 7-Day Stoic email courseDiscard Your Anxiety: https://whatisstoicism.com/discard---📱 SocialsTwitter: https://twitter.com/whatisstoicism​Instagram: https://instagram.com/whatisstoicism​Facebook: https://facebook.com/whatisstoicism Hosted on Acast. See acast.com/privacy for more information.