Episode #189 - Working with your Negative/Chihuahua Brain

We all have a part of our brain that contains our emotional memories, negative thoughts, and stories about ourselves.  It is the same area of the brain that causes our flight, flght, or freeze responses.  Many people call it the primative or reptile brain, but I call it the chihuahua brain.  Our negative emotions, stories, and feelings hold us back from living into our dreams and accomplishing our goals.  Let's talk about some simple ways that we can start to work on our brain to free us from our own negativity and get us moving.