How to Make or Break a Habit, With 'Atomic Habits'' James Clear
The Upgrade by Lifehacker - Un podcast de Lifehacker - Les lundis
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Does it really take 21 days to create a habit? Is it possible to quit smoking when all your friends are smokers? Why can’t you ever get up early and go to the gym? We’re talking to productivity experts like “Atomic Habits”’ James Clear about how we can make changes to our behavior, and what it takes to actually stick with those changes.
