#2 - Gifts vs Choices, and How a Stoic Method Helped Me in One of My Darkest Moments

Curious to know how this baby picture of mine helped me to find myself and to see what really matters in one of my darker moments in my life? Then welcome back to the Unreasonable Art of Living, where we unveil life's secrets by exploring diverse philosophies and spiritual practices. In this enlightening episode, we delve into the heart of Stoicism, a guiding beacon during my toughest times. With a baby picture of myself in hand and Stoic wisdom in mind, I managed to find light in the darkest corners, proving that our choices truly define us.* Introduction: Overview of my philosophical and spiritual journey, exploring Zen, Kriya Yoga, Kundalini Yoga (via Michael Singer), nondual mindfulness (practiced by Sam Harris), Wim Hof, breath exercises, and Stoicism. How these practices shaped my perception of life and helped me grow.* Reading Corner: Current reading - 'Ikigai', a Japanese concept to improve life, work, and balance.* Charlie Update: Anecdotes and life lessons from "The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man." Exploring Charlie's inspiring journey across the USA and his life as a doctor in Kansas City, including a life-changing incident during a gangland shootout.* Philosophy of Life: Navigating life through my philosophy rooted in Stoicism, mindfulness, and intention. Discussing the importance of avoiding "-ism" traps and crafting a personal life philosophy.* Influences: Insights from figures like Winston Churchill, Queen Elizabeth, Charlie, and Dale Carnegie, and their connection to Stoicism and Zen Buddhism.* Exploring Stoicism: Diving deep into Stoicism, an ancient Roman/Greek philosophy emphasizing living in accordance with nature, peace, and resilience. Analysis of Marcus Aurelius's 'Meditations' and its relevance in today's world.* Gifts vs Choices: Elucidating the Dichotomy/Trichotomy of choice, emphasizing that while gifts are wonderful, it is our choices that truly define us. Discussing the control we have over our thoughts and attitudes, with references to Michael Singer's work.* Overcoming Challenges: Sharing a personal anecdote of how I overcame one of my most significant challenges using Stoic methods and a dash of self-love.* Weekly Lumii Check-in: Wrapping up with a quick check-in of our weekly reflections and takeaways.* Outro: Final thoughts, and encouragement for listeners to incorporate the philosophies discussed into their lives, and a reminder to tune in for the next exciting episode.Useful Links:* Michael Singer's Work* Stoicism & Viktor Frankl DiscussionBooks Mentioned:* 'Ikigai'* 'The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man'* 'How to Stop Worrying and Start Living by Dale Carnegie* 'Meditations' by Marcus Aurelius* 'A Guide to the Good Life: The Ancient Art of Stoic Joy' by William Braxton Irvine* 'Man's Search for Meaning' by Viktor FranklSpotify: Apple Podcast: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.howtounreasonable.com