The University of Life & Sophie Dear

Meet Sophie Dear, yoga teacher, self worth coach and friend. In this conversation together with Sophie we talk about burnout, success what it looks like, how it evolves as we do and the tools she has used to progress in her journey to where she is. She talks about meditation, yoga, affirmations, retraining her thoughts and self talk. It's an honest, raw and vulnerable conversation on her part and one that I hope you can take some good value from. Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with her from here, you can find him via:Instagram: https://www.instagram.com/_sophiedearWebsite: https://www.sophiedear.comSupport the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x