EP 07: Healing Trauma and the Burden of Addiction with Andrea Owen

  We push ourselves until we crash.   We people please until we lose ourselves.   We hide our truth until we’re crushed from loneliness and disconnection.   Instead of dealing with the stress of our present, the anxiety of our future, or the trauma of our past, we numb out.   We drink the wine or take the pills or binge on the ice cream—and, oftentimes, we cross the threshold from numbing out to addiction.   Not surprisingly, alcohol is one of the first things many reach for to numb the ache. It’s socially acceptable and it’s easily accessible. It takes the edge off. It makes us feel a little less. It helps us find more calm and clarity.   Similarly, some people shop to soothe their pain. Some eat. Some exercise until they drop to the ground. The things that start off as comfort often lead to addition.   And it works—until it doesn’t.   My guest on this episode is Andrea Owen. Andrea is the founder of Your Kick-Ass Life Coaching (https://yourkickasslife.com/) and author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (https://yourkickasslife.com/HTSFLS/) and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. She helps high-achieving women let go of perfectionism, control, and isolation and, instead, choose courage and confidence.   Listen to the full episode to hear: * Why Andrea needed to understand and heal her traumas in order to fully unburden the last of her addictions * The role community plays in Andrea’s sobriety * How grief nearly brought Andrea out of recovery * How commitment to her values helped Andrea maintain her continued healing and sobriety   Learn more about Andrea Owen: * yourkickasslife.com (http://yourkickasslife.com/) * 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass (https://yourkickasslife.com/52-ways/) * How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (https://yourkickasslife.com/HTSFLS/) * Follow Andrea on Facebook (http://facebook.com/yourkickasslife) * Follow Andrea on Instagram (http://instagram.com/yourkickasslife)   Learn more about Rebecca: * rebeccaching.com (https://www.rebeccaching.com/) * Work With Rebecca (https://www.rebeccaching.com/work-with-me) * Sign up for the Weekly Rumble Email (https://view.flodesk.com/pages/5ececca2ff83f400265bbaab)   Other references: * Dare to Lead by Brene Brown (https://daretolead.brenebrown.com/)