The Truth About Anger

Anger is one of the most powerful emotions you will ever feel, it has the potential to escalate to rage and even to violence.  It often leaves us feeling guilty, exhausted, embarrassed and at times just plain awful.  But, when you understand anger, you will realise that anger is your most powerful teacher. In this episode I explain what your anger is trying to tell you and how you can use it for good.  To find out more about Selfie School, visit https://www.deborahmcphilemy.com or https://www.selfieschool.me