The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.

TOPICS COVERED IN THIS EPISODE- How gastric distress happens- Gut bacteria and your health- The link between your gut biome and ultramarathon performance- Tips and strategies to promote a healthy gut microbiome- The protective effects of probiotics for athletesGUESTSIn this episode, Corrine Malcolm is joined by Dr. Greg Grosicki and Dr Jamie Pugh, two eminent researchers in the field of gastrointestinal distress and the microbiome. They dive into the common culprits behind GI distress, how to...