The Science of Training Your Durability and Fatigue Resistance
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
IN THIS EPISODEDefining Fatigue Resistance and DurabilityWhat Durability looks like in your training dataPhysical tests for durability and fatigue resistanceFatigue resistance training workoutsWhen to schedule durability and fatigue resistance training LINKS- Knowledge is Watt: Fatigue Resistance and Durability - Durability not related to VO2 or FTP - The New Science of “Fatigue Resistance” by Alex Hutchinson - Fatigue Resistance or Durability in Cycling: Tests & Training Tips...
