The Science Behind Sodium and Electrolytes in Exercise Hydration
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
IN THIS EPISODE Role of electrolytes in the bodyDo we need sodium in sports drinks for performance?Why is sodium in sports drinks?Do we need sodium in sports drinks for 1-3 hour events, or only longer events?The role of electrolytes in crampingSodium testingPre-exercise sodium intakeSodium loading for fluid retention before specific eventsSodium bicarbonateLINKS -Podcast: Fueling Endurance: https://podcasts.apple.com/us/podcast/fueling-endurance-nutrition-for-runners-cyclists-triathletes/id1...
