The Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides

Are you ruining your endurance ride by incorporating sprints into your zone 2 training? In this episode of the Time Crunched Cyclist Podcast, Coach Adam explores the science behind aerobic capacity, muscle fiber recruitment, and energy systems as he tackles a listener question about the potential detriment of mixing sprints into endurance rides.Topics covered in this episode:What percentage of individual endurance rides should be in Zone 2?What happens when you add in too many surges or hard ...