Sugar Burner vs. Fat Burner Cyclists in Lab Testing, Training, and Competition
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
Want to discover how lab testing can elevate your endurance and performance? Coach Adam Pulford and CTS Premier Coach Renee Eastman are back to demystify the value of lactate, draw comparisons between lab testing and field testing, and examine the performance and health implications of being a sugar burner versus a fat burner. Learn about the potential health and longevity effects of being a sugar burner, including insulin resistance and difficulty losing weight. And learn how training can en...
