Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
Topics Covered In This Episode:How ultrarunners should decide if they should include strength trainingWhat are the benefits of including strength training in your planWhat's the minimum effective strength training volume?How strength training programming should change throughout the seasonThe biggest mistakes ultrarunners make with strength trainingGuest Bio:Sarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters's...
