Strength Training For Endurance Athletes With Erin Carson
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
About this episode:In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and Erin find similarities in their strength approach for endurance athletes and talk about making athletes more durable, helping athletes do their sport stronger and longer, adding strength training to your toolbox, and why it doesn’t take as much time as you think.Episode Highlights: How to properly target your strength trainingWhy and how to...
