Should You Climb Out Of The Saddle?
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
Topics Covered In This Episode:Deciding when you should climb out of the saddle3 factors to considerThe main benefitsThe science behind climbing out of the saddleProper techniqueDownsides to climbing out of the saddleTips for training indoorsGuest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman b...
