Should Time-Crunched Cyclists Do Aerobic Base Training?
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
We've made some changes! To better focus on the topics and challenges our listeners are asking for, "The TrainRight Podcast" has been refocused to become The Time-Crunched Cyclist Podcast. In this episode, Coach Adam Pulford answers a question we frequently get early in the calendar year: Should Time-Crunched Cyclists Do Aerobic Base Training? Key topics in this episode: Why 'base training' has value for Time-Crunched CyclistsWhat 'base training' looks like when you're riding 6-8 hours/wee...
