Optimizing Your Microbiome For Health & Performance With Sara Bird And Rob Pellow
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
About this episode:In this week’s episode, coach Adam talks with Viome's Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships & Performance) about all things microbiome, gut health, and how you can personalize your nutrition to help improve your health and performance. Episode Highlights:- What shapes your microbiome- Personalizing your nutrition for your microbiome- Why fiber is so important- Chronic and acute inflamm...
