Mental Training For Ultrarunning With Addie Bracy
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
Topics covered in this episode:The mental side of ultrarunningUnderstanding your "why" behind ultrarunningAligning your training with your valuesHow to focus on the processThe three sports psychology goalsTips for dealing with stress and pressureHow to salvage a race when everything goes sidewaysGuest Bio:Addie Bracy is the author of Mental Training For Ultrarunning, a professional trail runner, and a Certified Mental Performance Consultant.Read More About Addie Bracy:Website: https://www.str...
