Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227)

OVERVIEW Warmup routines change based on the physical and mental demands of a competition or training session. There are general rules of thumb like, "The shorter the race the long the warmup", but Coach Adam Pulford dives deeper and describes exactly how long to warm up on the bike and with what range of intensities, along with dynamic activities cyclists can do off the bike - or in the start corral - to compete or train at your best. TOPICS COVERED Warm up rules of thumbThe Short warmup (...