Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219)

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training program improves training adaptations.Key topics in this episode:What sodium bicarbonate does in the bodyWhat's the problem with sodium bicarbonate?What ...