How to Improve Power-to-Weight Ratio as a Time-Crunched Cyclist
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
Key topics in this episode:Focus on fitness and power side of the equation firstTrain for increasing Functional Threshold Power (FTP) and increased Time to Exhaustion (TTE)Extensive (training to extend efforts) vs. Intensive (training to increase power at an intensity) trainingExample WorkoutsClimbingRepeats: 3x8min with 4 minutes spinning between them. ClimbingRepeats are top end of threshold range, bordering on VO2 max intensity, RPE of 9/10.HillAccelerations: 3 x 8min. Efforts start at Ste...
