How Should You Approach Base Training?
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
About This Episode:In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training.Episode Highlights:Building the aerobic engineThe traditional base training modelNew approaches to base trainingBalancing volume and intensityListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
