Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216)
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this episode:Fueling for early morning trainingFueling for longer ridesFueling morning workouts without pre-workout mealFueling for people who don't lik...
