Episode 183: The Science Behind a Great Pedal Stroke, with Coach Charlie Livermore

Key topics in this episode:How power is produced through the pedal strokeThe muscle used for producing power on the bikeTorque effectiveness and the creation of an effective pedal strokeSynchronizing the top and bottom of your pedal stroke Resources:Youtube video of this episode (includes visuals described in audio version)Articles: Everything to Know About Pedaling to Maximize Your Cycling PowerWhy and When to Use Low-Cadence Intervals in Cycling Training Cycling Cadence...