Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists

In Episode 179, CTS Coach Adam Pulford and Ryan Kohler from Fast Talk Labs dissect the art and science of breathing techniques for cyclists. They discuss ways athletes should be aware of their breathing patterns, how and when to manipulate them, and the pros and cons of breath training techniques and devices for cyclists.Key topics in this episode:What does 'breath work' really mean?Is the purpose of breath work to improve performance metrics, change lung physiology, or optimize mind-bo...