Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons

About this episode:In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights.Episode Highlights:One small change to your sleep can be keyDoes practicing sleep deprivation make you better?Why get the 9+ hours of sleep recommended for athletes10-20 minute na...