Creatine for Time-Crunched Cyclist Performance (Plus Cognition & Concussion Recovery)

Topics covered in this episode:What creatine is and what it does in the bodyHow much creatine athletes need and when to supplementWhat types of activity are enhanced by high levels of creatine in the musclesCreatine's influence on the brain: cognition and concussion recovery Drawbacks to creatine supplementationCreatine for vegan and vegetarian athletesImportance of creatine + strength training for older athletes ASK A QUESTION FOR A FUTURE PODCASTGuest: Nicole RubensteinNicole's bi...