Adam Ster: Self-Care For The Endurance Athlete
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
About This Episode:In this week’s episode, Adam Pulford interviews Adam Ster a movement specialist, healer, and guide for the athlete. They talk about how Ster’s "Protocols" help athletes/everyone recover and prevent injury and why this form of self-care is so important for the endurance athlete. For this episode, open your mind to Ster’s form of movement practice as it strays slightly from the hard science. Episode Highlights:Treating NFL, Red Bull, and other professional athletes ...
