22-Minute Athlete's Guide to Better Sleep
The Time-Crunched Cyclist Podcast by CTS - Un podcast de CTS - Les mercredis
Topics Covered In This Episode:Stages of sleepnREM vs. REM sleepHow you sleep when physically tired vs. emotionally fatiguedHealth implications of sleep deprivationRole of sleep in injury preventionHow do you know if you're getting enough sleepKeys for optimizing sleep hygieneHost Bio:Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon Nation...