From Emotional Dysregulation To Regulation With Somatic Coaching

We live in a world that seems to be getting more chaotic by the day; when we add emotional dysregulation, we are in for an even more intense and heightened state. How do we bring ourselves down to that calm and centered space? Even more important, how do we know that we are already experiencing emotional dysregulation? In today’s episode, Ani Anderson and Brian Trzaskos answer these questions and more. They take us deep into the world of emotional dysregulation and how using somatic coaching ...