Curiosity + Willingness = A Fresh Perspective on Not Drinking with Hayley Scherders

Everybody has a story…Hayley’s could help save a life! In this conversation, Nate and Hayley discuss their personal journeys in recovery and how their perspectives have evolved over time. They explore the idea that recovery is not a one-size-fits-all journey and that different modalities and approaches can work for different people. They also touch on the importance of shifting the focus away from alcohol and towards personal growth and self-discovery. Hayley shares her experience with the Harmonic Egg, a unique sound and light therapy, and how it has helped her with seasonal affective disorder.  Hayley Scherders shares her experiences with different modalities for healing and personal growth, including sensory deprivation tanks and giving up coffee. She discusses how these practices have helped her manage anxiety and find a sense of calm and openness. Hayley emphasizes the importance of curiosity, willingness, and finding support in the recovery journey. She also recommends resources such as the free 30-day alcohol experiment by This Naked Mind. Takeaways Recovery is a personal journey and there is no one-size-fits-all approach. Different modalities and approaches work for different people. Shifting the focus away from alcohol and towards personal growth and self-discovery is important in recovery. Trying new things and being open to different experiences can lead to personal growth and a deeper understanding of oneself. The Harmonic Egg, a unique sound and light therapy, can be beneficial for conditions like seasonal affective disorder. Exploring different modalities for healing and personal growth can lead to profound shifts in anxiety and overall well-being. Sensory deprivation tanks can provide a sense of calm and openness, helping to release anxiety and physical pain. Giving up coffee can have positive effects on anxiety levels and overall well-being, and it's important to find alternative drinks or rituals to replace the habit. Curiosity and willingness are key in the recovery journey, and surrounding oneself with supportive communities and resources can be incredibly helpful. Chapters 00:00 Introduction and Catching Up 04:09 Hayley's Personal Journey in Recovery 06:21 The Evolution of Recovery 09:21 Trying New Things and Personal Growth 15:16 Shifting the Focus: From Alcohol to Personal Growth Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact! “At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio. -Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy  ------------------- The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!  Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!  Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com)  Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries  Watch all of our interviews: [[[[www.youtube.com/natekelly       ](http://www.youtube.com/natekelly  ) Try your best not to drink, and be good to yourself!  ---------------- Music: [www.bensound.com](http://www.bensound.com)  License code: DYPR0UXMQQVXYMA5 ----------------