At Least I’m Not The Frog with Charlie Gray

Charlie Gray is a recovering alcoholic sharing the experience of addiction, relapse, and recovery in his debut memoir, At Least I’m Not The Frog: A Zany Memoir of Alcoholism & Recovery. Living eleven long years as a high-functioning alcoholic, he attended a plethora of treatment centers, detox facilities, psychiatric wards, and hospitals across the United States. Through these visits, he was exposed to multiple forms of therapy surrounding addiction, including Twelve-Step Programs, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), equine therapy, music/art therapy, S.M.A.R.T. Recovery, holistic/wellness healing, and medical treatment for alcohol dependence (Vivitrol and Campral). His story offers unique insight into the method and mind of a chronically relapsing alcoholic, and the tools necessary to combat such an affliction Connect with Charlie @hismajestycharles3rd Get your TSD merch at www.thesobrietydiaries.com The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now! Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going! Follow us on Instagram @thesobrietydiariespod Find all things TSD related and join our insiders list at www.thesobrietydiaries.com Exact Nature- Use code “TSD20” for 20% off your order at www.exactnature.com Music: www.bensound.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4 Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw== Anchor: https://anchor.fm/sobrietydiaries Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA PocketCasts: https://pca.st/6i505fmy Try your best not to drink, and be good to yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobrietydiaries/message