Top 10 Things I Learned About Health & Fitness In 2022

We’re coming up to the end of 2022 and it’s time to continue the tradition of the past couple of years which is going through my top 10 learnings within health and fitness of the past year. Each year brings new learnings and 2022 was no different when it came to all of the learnings I gained. Some of the topics I go through include… How little you need to do in order to maintain your health and fitness. How one dedicated phase can change the course of your life for good. Along with why your current mindset/ way of doing things may not take you to the next level of your journey. And so much more. I once again invite you to reflect on your past year, not only your health and fitness but your life in general as we approach the end of the year as I have no doubt it’ll bring plenty of insights and learnings! Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT