The Truth About Menopause & How To Get Through It: Meera Bhogal

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Bhogal. Meera is a women’s health coach and menopause expert. When Meera entered her 40s she recognised that her body began to change, accompanying this was hair loss, joint pain, brain fog and many other symptoms she simply could not explain. With no understanding of why she felt this way, she traveled down many different paths until discovering that perimenopause could be the answer and this discovery changed Meera’s life. In this episode you can expect to learn: What menopause really looks like and why it may be impacting you even if you’re not in your 50s or older. How to navigate the symptoms you’re experiencing to experience a higher quality of life. Along with how you can still prioritize your fat loss goals even as you go through this phase of your life Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Meera: Instagram: https://www.instagram.com/meerabhogal/ YouTube: https://www.youtube.com/@meerabhogal TikTok: https://www.tiktok.com/@meerabhogal0 Don't forget to subscribe too so that you don't miss any future episodes.