Master Your Body and Mind Today with Derick Johnson

In the latest episode of the Simply Fit Podcast, I had a delightful conversation with Derick Johnson, a US Army veteran, trainer, and life coach. We went down memory lane as his story isn’t one of overnight success but rather a journey of self-discovery, resilience, and triumph over life's toughest challenges. We talked about what an optimal morning routine looks like, how people often waste their weekends, how to learn your thresholds, and how to balance light and dark energies to propel you forward. Derick’s invaluable advice on maximizing productivity and staying focused isn't just thought-provoking; it's a testimony to the power of discipline and structure in our lives. So join us as we explore Derick’s journey and gather some life-changing lessons along the way.