Keys To A Truly Healthy Lifestyle: Chris Wilson

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Wilson. Chris is the VP of content and Critical Bench, host of the strong by design podcast and has been in the fitness industry since the late 90s. A lot has changed within the fitness industry over the past couple of decades and Chris is someone who has seen an enormous amount of it. His journey started as a personal trainer in the 90s and fast forward 25 years, him and the team at Critical Bench are still adding value to the fitness industry which includes their YouTube channel that’s surpassed a million subscribers. In this episode you can expect to learn: How we can focus on our health as well as our aesthetics. How Chris integrates faith into his life and his health and fitness journey. Along with why Chris believes that finding your purpose is one of the most important things you’ll ever do. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chris & The Critical Bench Team: @thecriticalbench @strongbydesignpodcast @coach_chriswilson Don't forget to subscribe too so that you don't miss any future episodes.