Is Self Care Selfish Or Essential? Marwa Gad

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential has become much harder to know. Marwa is on a mission to show us why self care is not selfish and how important it is, especially as we get older. In this episode you can expect to learn… How Marwa stepped away from the guilt of self-care and began embracing it. What Marwa’s therapy journey looked like. Along with whether any specific generation has an advantage when it comes to self care. So without further ado, Marwa Gad. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Marwa: Website: https://mindsetmeerocles.com/ Instagram: https://www.instagram.com/mindsetmeerocles/ Don't forget to subscribe too so that you don't miss any future episodes.