How To Prevent Injuries & The Truth About Physios: Tom De Jersey

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De Jersey Tom is a physiotherapist, coach and exercise enthusiast. I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to. This conversation didn’t disappoint at all and was personally a really enjoyable one for me too, so I’m looking forward to seeing what you all takeaway. In this episode you can expect to learn: What are some of the best ways to avoid getting injured whether you’re a regular gym goer or elite athlete. How to spot a bad therapist and the traits you should look for in a good one. Along with why we shouldn’t be following the workout routine of our favourite influencer. Connect with Tommy: @tommys.tips Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.