How To Overcome Allergies And The Truth Behind Food Intolerances & Toxicity: Dr. Julie Wendt

In the latest Simply Fit Podcast episode, Elliot interviews Dr. Julie Wendt, a triple board-certified allergist-immunologist and author specializing in allergies and intolerances. The episode covers the distinctions between food intolerances and allergies, offering a masterclass on understanding and managing them. Dr. Wendt delves into the differences between food allergies and other common allergies like dust, fur, and hay fever. Listeners can expect insights on feeding a large family with high-quality foods and tips on navigating environmental toxins. The episode also touches on topics such as allergy treatment, intolerance solutions, probiotic regimens, and the impact of stress and lack of sleep on gut health.