How To Heal From A Painful Childhood: Ernest Ellender

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering. Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way. Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves. In this episode you can expect to learn… What the advantages of processing your childhood experiences are, even if you didn’t go through anything too traumatic? How long it takes to overcome your triggers and how it may save your relationships, Along with some of the things you can do to ensure your children don’t have to go through these challenges. So without further ado, Ernest Ellender. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit my website: https://www.ehcoaching.co.uk/ Find Ernest: Website: www.ernestellenderphd.com Read The Book: www.healfromchildhood.com Facebook: https://www.facebook.com/ernest.ellender Don't forget to subscribe too so that you don't miss any future episodes.