You've lost the weight, now what? Getting off the roller coaster.
The Science of Healthy Weight Loss - Un podcast de Doctor Stanley K. Bernstein
Catégories:
On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term.
