284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes

Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practice of mindful body scan meditation.  Read the transcript here. Check out all the Quick and Dirty Tips shows here. And join the conversation on Facebook and Twitter. Links below:  https://www.quickanddirtytips.com/health-fitness/mental-health/mindfulness-childbirth-emiliana-simon-thomas https://www.quickanddirtytips.com/podcasts https://www.facebook.com/savvypsychologist https://www.twitter.com/qdtsavvypsych