Winter Miles, Summer Smiles? - Newbie Questions With Sarah

Are winter miles still the best way to build a foundation for summer riding?  Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice.  Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com