The Perfect Training Recipe For Cyclists - With Sarah
The Roadman Cycling Podcast - Un podcast de Anthony Walsh
Sarah breaks down the different training zones and explains why training using zones will make you faster, fitter, leaner. Think of each zone like an ingredient in a recipe, too much or too little of each ingredient and the dish is ruined. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on [email protected]
